May 14, 2015

Ayurveda and Nutrition

Ayurveda regards food and its role in daily life in a unique and integrated way. Understanding some basic principles will help one to recognize foods that […]
May 11, 2015

Ideal Pitta Dinacharya-Ayurvedic Daily Routine

Banyan Botanicals put together a great article regarding to Daily Routine. I am a whole sales representative of Banyan, I get my most herbs from them. […]
April 6, 2015

Kichdi recipe for Pitta

This is a Pitta balancing, nutritious, earthy but light Kichari recipe
April 5, 2015

Ayurvedic MyPlate

Ayurvedic Myplate is different than what you are used to seeing