H ave you ever thought about dancing as a form of therapy? Many people are doing it and it is because it gets the body moving around, which can release endorphins. Endorphins are your body’s natural way of healing. It provides a positive and almost euphoric feeling throughout the body and can help you to relieve any pain sensations.
Dance therapy at Warrior Goddess Ayurveda is one of the best places to go because Dilek, our founder, is an award winning Turkish dancer and specializes in inspirational and healing art. By learning how to dance to maximize the benefits to your body, mind, and soul, you can take control of how you feel at any given time, no matter where you are.
There are group and one on one sessions with dance therapy and it may be a way for you to learn more about what your life is missing. Whether you go to the gym often or you lead a sedentary lifestyle, there is much you can do to take control of your life.
When you start to dance, you can not only improve your fitness level, but also find a way to relieve stress and relax. The dancing allows you to free your head of stressors and simply live in the moment for a few minutes. You can dance to whatever music makes you feel good – and dance therapy has been recognized by medical associations around the globe as being therapeutic.
There are various forms of dance therapy and when you work with us at Warrior Goddess Ayurveda, we will find out which one is right for you, and show you some moves. This allows you to benefit in the best possible way so you can feel more in control of your life…and achieve balance.
Learn more today!