February 28, 2018
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Sattva Fitness Yoga Studio is my new location

I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
October 15, 2015
pranahands

New Consultation Location

I am happy to announce that I will be accepting clients once a month for an hour at the following location. However I am available at […]
July 1, 2015
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Rose in Ayurveda

ROSE: Gift of Angles Family:¬†Rosaceae Ayurvedic Name:¬†Sanskrit-Satapatri; Hindi- Gulab-ka-phool. (one hundred petals) HISTORY: 5000 years ago in India at the time of Lord Krishna, Rose attar […]
May 27, 2015
almond_milk

ALMOND MILK – OJAS Building

¬†According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion […]
April 6, 2015
ghee1

How to make Ghee

Ghee is one of the most essential ingredient in Ayurvedic cooking and also for treatments
April 6, 2015
kichari1

Kichdi recipe for Pitta

This is a Pitta balancing, nutritious, earthy but light Kichari recipe
April 5, 2015
ayurvedaMyPlate

Ayurvedic MyPlate

Ayurvedic Myplate is different than what you are used to seeing
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