Ayurvedic Therapy

Consultation/Yoga Therapy Location First Saturday of the Month, 12-1pm. Call to make other arrangements, and appointments. 619-459-4894 Prana Hands Healing Arts Center 2180 Garnet Ave Suite 3L San Diego, CA 92109

ayurvedaA yurvedic therapy covers a significant amount of information and it is designed to take a holistic approach. Ayurveda is not always a curative approach. Instead, it is learning what ails you and determining how to help you achieve balance on all levels so you can resume your natural state, which is healthy.

Ayurvedic Therapy

You can find out more about Ayurveda and how it can help you by scheduling a consultation. This can be done in a group setting or one-on-one…whichever works best for you. At Warrior Goddess Ayurveda, we want to do what is right by you. You are an individual and therefore you cannot be treated the same as anyone else. With the holistic approach in place, we can learn about what it will take to get you centered and balanced. This may include an array of ayurvedic therapies, lifestyle changes, herbal supplements, a special detox diet that can release the toxins within your body, and more.

We will talk to you about Pachakarma, which means “Five” and “Action”. Basically, it is a 5-day cleansing and rejuvenation process that allows you to clean up your body from years of abuse, environmental toxins, and stress. You can look forward to being happier and healthier by the time you are done with your cleanse.

Learn more about ayurvedic therapy by contacting us today. The many services we have to offer can be personalized to fit your needs and your goals. We look forward to making a difference in your life and your state of health!

Nutrition

What you eat is a direct result of what you are and what you feel. If your body is not getting the vitamins and minerals it needs, your organs are not functioning at the highest level. You may not have the energy you need and free radicals could be released in your body, leaving you more vulnerable to disease. All of this can be overcome by learning more about nutrition and more importantly, nutrition for you!

Breathing Techniques

Breathing is one of the most important things that you do on a daily basis. There is a breathing method that help to improve your health and your overall mental state. By learning how to breathe in a new way, you can increase your oxygen levels, take time to free your mind, and even improve your fitness by having more oxygen circulating in your blood stream.

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