Y oga therapy is one of the best things that you can do for your body and your mind. Many people believe that yoga is all about bending into impossible positions. This is not accurate at all! At Warrior Goddess Ayurveda, we want to introduce you to what it means to practice yoga.
First, you must understand that there are many forms of yoga. It can be very meditative and therapeutic, which is why it is even being accepted as a form of therapy by western doctors. People who suffer from chronic conditions are using yoga as a way of relieving pain and achieving an overall higher state of happiness.
Some of the most common forms of yoga include:
Each have their own benefits as well as their own reasons for doing them. For example, hatha yoga is designed for beginners while iyengar yoga is designed for those who are more accident prone. Ashtanga and bikram yoga can also be used to help people to lose weight.
You will want to learn about the various forms of yoga and at Warrior Goddess Ayurveda, we will teach you all that you wish to know. We offer individual and group sessions so you can stretch your body and free your mind with each asana (position) that you perform. By the end of an hour, you can feel rejuvenated because you have opened up some of the blockages of energy. You can feel happier and have more energy all because there is a better flow of energy throughout your body!
Yoga is not something that is off-limits for anyone. Whether you are male or female, young or old, you can benefit from yoga. This form of movement and meditation may be what you need to change your outlook on life. It can be performed anywhere, even in your home or office. This is why many more people are learning about how to incorporate yoga into their lives – and you can learn as well.
Find out more about the yoga therapy we have to offer by contacting us by phone or email today!