I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
ROSE: Gift of Angles Family: Rosaceae Ayurvedic Name: Sanskrit-Satapatri; Hindi- Gulab-ka-phool. (one hundred petals) HISTORY: 5000 years ago in India at the time of Lord Krishna, Rose attar […]
According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion […]
I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
Ayurveda regards food and its role in daily life in a unique and integrated way. Understanding some basic principles will help one to recognize foods that […]
Samkhya (सांख्य), also referred to as Sankhya, Sāṃkhya, or Sāṅkhya, is a Sanskrit word that, depending on the context, means “to reckon, count, enumerate, calculate, deliberate, […]
Banyan Botanicals put together a great article regarding to Daily Routine. I am a whole sales representative of Banyan, I get my most herbs from them. […]