Ayurvedic Protocols

February 28, 2018

Sattva Fitness Yoga Studio is my new location

I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
May 14, 2015

Ayurveda and Nutrition

Ayurveda regards food and its role in daily life in a unique and integrated way. Understanding some basic principles will help one to recognize foods that […]
May 11, 2015

Ideal Pitta Dinacharya-Ayurvedic Daily Routine

Banyan Botanicals put together a great article regarding to Daily Routine. I am a whole sales representative of Banyan, I get my most herbs from them. […]
May 8, 2015


sama dosha sama agnischa sama dhatu mala kriyaaha| Prasanna atma indriya manaha swastha iti abhidheeyate  – Sushruta Sanhitha Rasa Dhatu: Rasa dhatu refers to the primary waters […]