Ayurveda and Herbs

February 28, 2018

Sattva Fitness Yoga Studio is my new location

I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
July 1, 2015

Rose in Ayurveda

ROSE: Gift of Angles Family: Rosaceae Ayurvedic Name: Sanskrit-Satapatri; Hindi- Gulab-ka-phool. (one hundred petals) HISTORY: 5000 years ago in India at the time of Lord Krishna, Rose attar […]
May 14, 2015

Ayurveda and Nutrition

Ayurveda regards food and its role in daily life in a unique and integrated way. Understanding some basic principles will help one to recognize foods that […]
May 8, 2015

RASA, RAKTHA and MAMSA DHATU INCREASING HERBS

sama dosha sama agnischa sama dhatu mala kriyaaha| Prasanna atma indriya manaha swastha iti abhidheeyate  – Sushruta Sanhitha Rasa Dhatu: Rasa dhatu refers to the primary waters […]