October 25, 2021

Hello Friends, I am back…

Hello Friends, After a long time break from updating my site, yes the site is still up, I am back, here again. Quite a few changes […]
February 28, 2018

Sattva Fitness Yoga Studio is my new location

I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
July 1, 2015

Rose in Ayurveda

ROSE: Gift of Angles Family: Rosaceae Ayurvedic Name: Sanskrit-Satapatri; Hindi- Gulab-ka-phool. (one hundred petals) HISTORY: 5000 years ago in India at the time of Lord Krishna, Rose attar […]
May 27, 2015


 According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion […]