I teach and see my clients at Sattva Fitness Yoga Studio, beautiful building, very clean and organised place owned by a great person, Rached. It is […]
ROSE: Gift of Angles Family: Rosaceae Ayurvedic Name: Sanskrit-Satapatri; Hindi- Gulab-ka-phool. (one hundred petals) HISTORY: 5000 years ago in India at the time of Lord Krishna, Rose attar […]
According to Ayurvedic philosophy, ojas is the life-sustaining vitality that promotes immunity in the body. Ojas can keep you healthy during flu season and prevent depletion […]